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Green Smoothie - Clear Acne?

Most acne treatments allow cleansing from surface level but truly clean skin appears when the skin is treated from deep inside. Like other body parts, even skin requires essential nutrients and nourishment in order to get deeply cleansed and healed. One very good natural way of treating acne is Green Smoothies. These are exceedingly beneficial for treating acne as they concentrate important nutrients in simple, digested form. This is an excellent method for those who don’t consume a lot of leafy vegetables, salads or ripe fruits. When such ingredients are blended to form smoothies then they become more bio-available and easily supply vital nutrients to body.

There are even some excellent nutrients present in green smoothies that can help in clearing acne to the fullest. Chlorophyll – This is an excellent blood purifier that supports in eliminating toxins. It also helps in improving the metabolism rate of cells which enhances healing.

Vitamin A – A potent nutrient that helps in rebuilding connective tissue. Nutrients supplied by fresh vegetables and ingredients are more effective than synthetic vitamin suppliers. Vegetables high in vitamin A: kale, collard greens, spinach, swiss chard, romaine lettuce. Fruits such as: mango, cantaloupe, pink/red grapefruit, watermelon.

Vitamin K – An excellent vitamin for improving the tone of skin and greatly helps in reducing marks and scars from skin that is usually left after acne. Vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Sulfur – Sulfur helps in detoxification and maintains the level of PH in body. It also fights inflammation and infections that may further lead to acne problems. Foods with sulfur content: Turkey, beef, eggs, fish and chicken.

Minerals – Modern dietary regimens highly lack in this nutrient. Green smoothies are a great way to secure such nutrients that aid in reducing any kind of deficiency that may occur or are already present in the body. Foods rich in minerals: shell fish, eggs, beans, cocoa, avocados.

Green smoothies are very easy to prepare. They can be prepared in bulk and consumed twice or more a day. So, in order to totally get rid of acne, switch to this tasty and beneficiary mode of treatment – Green Smoothies.

Written by DONNIE LEWIS

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