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Ingredient Spotlight: Ambarella "Golden plum"


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Ambarella is Known in Liberia as “golden plum,”

Ambarella is rich in Vitamin C, and contains dietary fiber and Vitamin B complex. The fruit is abundant in Liberia from August to September. The tree flourishes in humid tropical and subtropical areas, being only a trifle tenderer than its close relative, the mango.

Food Value Per 100 g of Edible Portion*
  • Calories 157.30
  • Total Solids 14.53-40-35%
  • Moisture 59.65-85.47%
  • Protein 0.50-0.80%
  • Fat 0.28-1.79%
  • Sugar (sucrose) 8.05-10-54%
  • Acid 0.47%
  • Crude Fiber 0.85-3-60%
  • Ash 0.44-0.65%

Ambarella is best served ripe, can be eaten unripe as well with a dash of pepper and salt. Good news: Ambarella is cheap and affordable. Anyone can buy it.

Some Delicious Meal and Desserts to make out of "Golden Plum"
Ambarella "Golden Plum" Salad:
  • One or two Ambarella
  • Peel the skin
  • Soak peeled fruit in salted water (1/2 tbs)
  • Drain it
  • Cut it into slices (thick or thin at your choice)
  • Marinate it with brown sugar, salt, and chili flake or (Cayenne Pepper)
  • Massage it all gently
  • Let it sit for a while
  • Finally, enjoy it!
Ambarella and lime Juice:

Preparation time: 10 minutes

Serving size: 1

Ingredients:

  • 1 ambarella fruit
  • 1 teaspoon lime juice (one lime)
  • ¼ teaspoon salt
  • 2 teaspoon sugar
  • 1 glass water

Method: Peel the ambarella fruits and cut into small pieces leaving out the seeds. Use lime juice, salt, and sugar according to your taste. If the ambarella fruit is very sour, omit the lime juice. Blend all the ingredients in a blender, and strain (if you want to). Chill (don't need to) after straining, and serve as soon as possible. This can be a very refreshing drink on a hot day or if you are physically tired.


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